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How to Set Up an Inversion Table Workout
Decompressing the Spine with an Inversion Table Workout
How to Get On an Inversion Table
How to Do Spinal Extensions with Inversion Table
How to Do Intermittent Stretching with Inversion Table
Advanced Set Up of an Inversion Table
How to Do a Full Inversion on an Inversion Table
How to Do an Abdominal Workout on an Inversion Table
How to Do an Oblique Workout on an Inversion Table
How to Exercise the Lumbar Spine on an Inversion Table
How to Do Side Bends on an Inversion Table
How to Do Spinal Rotations on an Inversion Table
How to Do Parallel Relaxation on an Inversion Table
How to Work Out with Weights on an Inversion Table
How to Come Back Up on an Inversion Table
How to Break Down an Inversion Table
Summary: Learn how to do a full inversion on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more
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"Welcome to Expert Village. My name is Dr. Ed Riffel. I am going all the way over into full inversion. I am freely hanging by my ankles and I want to relax my ankles so I don't pull any of the musculature. I am hanging upside down now, full extension. If you have any problems with your sinuses you might feel a little pressure so I'm just letting you know that. You just want to hang here and let your arms hang. And we can do various exercises here which we will get into in our next clips."
eHow Article: How to Do a Full Inversion on an Inversion Table
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