How to Do a Full Inversion on an Inversion Table

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Part of the video series: How to Do an Inversion Table Workout

Summary: Learn how to do a full inversion on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.

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By Dr. Edward Riffel
eHow Presenter

Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more

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"Welcome to Expert Village. My name is Dr. Ed Riffel. I am going all the way over into full inversion. I am freely hanging by my ankles and I want to relax my ankles so I don't pull any of the musculature. I am hanging upside down now, full extension. If you have any problems with your sinuses you might feel a little pressure so I'm just letting you know that. You just want to hang here and let your arms hang. And we can do various exercises here which we will get into in our next clips."

eHow Article: How to Do a Full Inversion on an Inversion Table

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