Basketball Warm-ups & Stretches: Part 2

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Part of the video series: Basketball Tips for Beginners

Summary: Arm rotations and thigh stretches are a good way to warm up and stretch before playing a b-ball game. Learn some basketball warm-ups and stretches in this free sports training video.

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By Donaill Dixon
eHow Presenter

Donaill Dixon is from Austin, Texas. He has been involved in sports his entire life, but it was basketball that became his passion. He played on the varsity team throughout his high...read more

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"Hello my name is Donaill Dixon and on behalf of Expert Village I'm going to be talking about beginning basketball. In the next two exercises we'll be doing we will be doing inward and outward arm rotations and we'll also be doing a exercise to stretch out your thighs because you're going to be doing a lot of running and also a lot of conditioning while doing basketball training. The thing for arm rotation the inward, outward rotations, those are good because you're going to be doing a lot of shooting and you're going to be doing a lot arms and it's also good for defense. "

eHow Article: Basketball Warm-ups & Stretches: Part 2