How to Play Ultimate Frisbee

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Learn how Ultimate Frisbee is played in this free video on Ultimate Frisbee tips and techniques.

Part of the Video Series: How to Play Ultimate Frisbee
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Video Transcript

The game is played on a field approximately the size of a soccer field. The length of the field is 70 yards long with two 25 yard deep end zones on either side. And then the width of the field is 40 yards wide. The game starts by one of the opposing teams kicking off or pulling the Frisbee to the other team. Of which there are seven men or women or a combination on either side. Once the Frisbee is holed or thrown to the other side. The other time catches it. Once they've caught the Frisbee they try and throw it amongst themselves. Working it down the field to catch the Frisbee ultimately in the opposing team's end zone to score a point. At any time during this play if the Frisbee is intercepted, it falls on the ground, goes out of bounds or the Frisbee player is stalled. Meaning that the Frisbee player, the thrower has it more than 10 seconds than that's a turn over and immediately play starts going the other way. So the people that are on the offense now become on defense and start having to defend against other team going back towards their end.


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