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Summary: Learn the jab cross combination followed by a back fist combination move in advanced kickboxing from a professional kickboxing instructor in this free instructional video.
Danny Hawk is a Cardio Boxing and kickboxing instructor. He's the owner of Normandy Gym in Miami Beach, FL. His clients also include well known celebrities and athletes. He's the CEO...read more
"Hi, I’m Danny Hawk from the Normandy Gym in Miami Beach, Florida. Also President and owner of Hawk’s Fight Wear. Visit us at HawksFightWear.com for all your MMA needs. I’m going to demonstrate a back fist now following a jab, a cross combination back fist. Let’s speed it up a little bit. Left foot forward, right foot back. Back fist comes around, jab, cross, turn, bam – straight out. Left foot forward, right foot back. Jab, cross, turn, attack and out. Here we go now. Left foot forward, right foot back. And that is a winning combination, turning your opponent around and catches him by surprise to the neck. So, we would use that on a defensive or an offensive move on your opponent, another advanced move. "
eHow Article: Jab Cross Combination Followed by Back Fist in Advanced Kickboxing