In competition, kickboxers use a jab cross combination with a back fist to deliver stunning blows. Here's … More
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In competition, kickboxers use a jab cross combination with a back fist to deliver stunning blows. Here's … More
Summary: Learn the jab cross move with both elbows in advanced kickboxing from a professional kickboxing instructor in this free instructional video.
Danny Hawk is a Cardio Boxing and kickboxing instructor. He's the owner of Normandy Gym in Miami Beach, FL. His clients also include well known celebrities and athletes. He's the CEO...read more
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"Hi, I’m Danny Hawk we’re at Normandy Gym in Miami Beach, Florida. Also President and CEO of HawksFightWear.com come and visit us online. I’m going to demonstrate another advanced move by using both elbows this time, not only coming from the right, but also following up with the left elbow. Anywhere to the neck and above, to the nose. A lethal combination, should only be used if your life is at risk. Left foot forward, right foot back, hands are up. Make sure you’re in that proper boxing stance, hands are up and step. Really getting those elbows in there. Once again, elbows in. Make sure the elbows put the arm up, shoulder – shoulder and follow through. Once again. One more time. And that’s it for that advanced move. "
eHow Article: Jab Cross Both Elbows Combination in Advanced Kickboxing
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