Hi, my name is Dan Schmidt from the Chinese Martial Arts Center. And today, we're going to be showing you the proper way to show a Cross Over Round Kick. Okay, so from a fighting position, okay, you want to take your back leg, crossover in front of the front leg, you're going to pick up your leg, okay, have the toes pointed down, kick straight out and the back down. Okay, so again, so you're here, you're going to crossover with the rear leg, pick up the leg, toes facing down, slap the foot out, back and down. So you're here, cross, kick, straight down. Okay, so from this angle, so he steps over, okay, now if you notice the body, you want to keep it straight up and down, you can twist slightly, you don't want to stay squared, you don't want to be a target. Okay, you pick up the leg, point the toes and slap out, then down. Okay, so with this kick, you're kicking with the top of the foot of the shoelace area. This kick is good as an attack or as a defense. Okay. So, as a defense, you can use it, if he tries around, kick me in the head, see I crossover, I kick him at the same time. Okay. Or I can use it as an attack, and I can kick lower. Okay, so I could fake out high, so here and then kick low or to the groin. Okay, also, you can kick to the middle, same thing. Okay, he punches, cross, kick straight to the middle. That's the proper way to perform a Cross Over Round Kick.
