Hi, my name is Dan Schmidt from the Chinese Martial Arts Center, and today we're going to be showing you the proper way to perform the Switching Horse Exercise. Okay, so from here, you want to start feet together, you want to bring your fist over head with your arms bend. Okay, from there, you're going to step out with your right leg, about one and a half time shoulder width into a Horse Stance. Okay, you want your knees pointing outward, your thighs parallel, toes forward, you want to keep your back completely straight. Okay, now from here, you going to perform the jump. So this leg is going to flick and then coming back around the other leg. So here, you're going to come up, okay, this when you jump flick this leg, then you're going to lay on this way. Coming back, this leg, right leg and down. Okay, when you perform it fast, it's like this, so you jump, flick, down then back, down. So, once again, you're here, jump and back. Okay, now from this side, it looks like this. Okay, if you notice his stance, back straight, okay, head is up, arm is slightly in front of your face, toes are forward, thighs are parallel, knees are pointed outward. So the right leg flicks, go ahead, and the left leg flicks on the way back. Okay, once again, jump up, then again. Okay. That's the proper way to perform the Switching Horse Exercise.
