eHow launches Android app: Get the best of eHow on the go.
Basketball Conditioning: Mikan Drill
Basketball Conditioning: Half Court Layups
Basketball Conditioning: Burners
Basketball Conditioning: Jumping Rope
Basketball Conditioning: Jumping Rope Side to Side
Basketball Conditioning: High Knees Drill
Basketball Conditioning: Jumping Rope Criss Cross
Basketball Conditioning: Jumping Rope Backwards
Basketball Conditioning: Back Pedal Free Throws
Basketball Conditioning: Running Hook Shot
Basketball Conditioning: Suicide Drills
Basketball Conditioning: Free Throw Line Drills
Basketball Conditioning: Suicide Back Pedal Drills
Basketball Conditioning: Baseline Sprinting Drills
Basketball Conditioning: Seventeens
Summary: The high knees drill will improve your timing on the basketball court. Learn the high knees drill for basketball conditioning in this free sports video.
Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"This next drill is called high knees. Once again, it's for coordination, rhythm, strengthening your calf muscles and ankle joints, just making your timing a whole lot better on the basketball court. Again, many sports utilize the jump rope, but I think specifically for basketball it can be very, very conducive to obtaining the type of Pro agility that you need as a Pro basketball player. Again, I'll go slow and then I'll go regular. (demo) Gather yourself. (demo) High knees."
eHow Article: Basketball Conditioning: High Knees Drill
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
