Basketball Conditioning: Jumping Rope Side to Side

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Part of the video series: Basketball Conditioning Drills

Summary: Strengthen your calves and ankles by jumping rope side to side. Learn jumping rope side to side for basketball conditioning in this free sports video.

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By Curtis Carter
eHow Presenter

Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.read more

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"This next variation of jump roping and Pro conditioning drill is called side to side. Once again, it gives you a great rhythm, hand eye feet coordination, and it strengthens your calf muscles and ankle joints. It's very conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope. Excellent, excellent conditioning. Here we go side to side. Again I'll go slow, then I'll go fast. (demo) That was side to side jump roping, a great conditioning drill."

eHow Article: Basketball Conditioning: Jumping Rope Side to Side