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Summary: Burners help with both sooting and dribbling. Learn how to do burners for basketball conditioning in this free sports video.
Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.read more
"Hi there. This next drill is called Burners, and what we are going to do is we are going to dribble, to the free throw line. Shot. Go get your own ball, because it goes through right. You are going to dribble backwards to about here. Go. Back again. Shot. Same thing and you want to do that between eight and twelve repetitions. Ready? Here we go. Get it. Shot. Dribble back. Dribble back. And that is what we call burners."
eHow Article: Basketball Conditioning: Burners