Basketball Conditioning: Mikan Drill
Basketball Conditioning: Half Court Layups
Basketball Conditioning: Burners
Basketball Conditioning: Jumping Rope
Basketball Conditioning: Jumping Rope Side to Side
Basketball Conditioning: High Knees Drill
Basketball Conditioning: Jumping Rope Criss Cross
Basketball Conditioning: Jumping Rope Backwards
Basketball Conditioning: Back Pedal Free Throws
Basketball Conditioning: Running Hook Shot
Basketball Conditioning: Suicide Drills
Basketball Conditioning: Free Throw Line Drills
Basketball Conditioning: Suicide Back Pedal Drills
Basketball Conditioning: Baseline Sprinting Drills
Basketball Conditioning: Seventeens
Summary: Burners help with both sooting and dribbling. Learn how to do burners for basketball conditioning in this free sports video.
Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.read more
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"Hi there. This next drill is called Burners, and what we are going to do is we are going to dribble, to the free throw line. Shot. Go get your own ball, because it goes through right. You are going to dribble backwards to about here. Go. Back again. Shot. Same thing and you want to do that between eight and twelve repetitions. Ready? Here we go. Get it. Shot. Dribble back. Dribble back. And that is what we call burners."
eHow Article: Basketball Conditioning: Burners
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