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The Cross Body Basketball Stretch
The Slow Jog Basketball Warm Up
Hands Behind Head & Basketball Stretches
The Karaoke Basketball Warm Up
Butt Kicks & Basketball Stretches
Hamstring Basketball Stretches
Skips & Basketball Warm Ups
Toe Touches & Basketball Stretches
Standing Basketball Stretches
Stutter Steps & Basketball Warm Ups
Groin Stretches for Basketball
High Knees & Basketball Warm Ups
Basketball Dribbling Warm Ups
The Elephant Basketball Stretch
The Cobra Basketball Stretch
The Elephant Stretch for Basketball
Behind the Back Basketball Dribble Tips
Groin Stretches for Basketball
Dribbling a Basketball Between your Legs
The Pretzel Basketball Stretch
The Knee Up Basketball Stretch
The Cross Over Basketball Stretch
The Butterfly Basketball Stretch
The Two Dribble Basketball Drill
The Forward Bend Basketball Stretch
Trap & Release Basketball Warm Up
Basketball Ab Workout Tips
Basketball Lay Up Tips
Basketball Spin Move Warm Ups
Basketball Cross Over Exercise Tips
Athletes at high school, collegiate and professional levels are susceptible to groin pulls. Non-athletic p… More
Athletes are somewhat used to groin muscle pulls. Whatever the sport might be, stretching or sudden moveme… More
To build muscle, you need to combine a good exercise regime with a good diet. A good program consists of h… More
At times, the marketing campaigns for muscle supplements drown out the voices of the health experts, makin… More
A groin pull is a painful tear of the adductor muscles. The small fibers that form the three muscles runni… More
So you want to be a great basketball player? Check out this free basketball warm up video on groin stretc… More
If you're physically active, you may have experienced the pain and soreness of a pulled muscle. "Weekend w… More
Get the most of muscles by stretching. Learn lower body stretches for groins and hamstrings to warm up for… More
Learn right groin and right quadriceps stretching techniques for warming up the muscles before an intense… More
Learn how to stretch your groin with expert tips and advice on soccer skill and techniques in this free on… More
The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most pe… More
Stretch out the groin muscles for boxing by spreading out the legs and bending at the waist. Practice this… More
A muscle pull--or strain--occurs when a muscle is stretched or torn because of an accident or from being o… More
Summary: So you want to be a great basketball player? Check out this free basketball warm up video on groin stretches and learn some tips from our pro.
Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.read more
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"This next stretch is going to be what I call elbows on the knees groin stretch. And what you want do is you really want to stretch the inside of your thighs really well. As a guard, we do a lot of wide play, so it's good for us to stretch. And for the big guys as well, because you do a lot of lateral movement. Elbows are on your knees, and you should really feel it stretch on the inside of your legs close to your groin muscle area. And you just stretch it. You should really feel that stretch. And you want to keep your toes pointed out, to increase the flexibility in your stretch. Want to stretch it out, and you kind of want to sit and want to stretch. Sit and stretch. The further you get your butt down, the more the stretch is beneficial. Want to stretch it out, and you want to relax, come up a little bit, turn to the side, loosen up, get a wide stance, get the butt down, elbows on the knees, want to stretch it. Feel that stretch. Remember, injury prevention. Career longevity. Optimum health. Limber muscles. Loose ligaments. And I like to sometimes kind of stretch it out a little bit more this way, to come back in, and we ease up slowly. Come back to the front, get it loose, stretch it again. Stretch those groin muscle fibers. Stretch it out, bring it up. I want to emphasize the importance of injury prevention. Stretching is very important to prevent injuries, so you want to make sure we get a long enough stretch for each exercise."
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