Perfect Pushup handles are a good way to get an effective upper body workout without the trip to the gym. … More
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Get into great shape for triathlon. Learn a stability ball pushup can be helpful in triathlon training, in… More
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Perfect Pushup handles are a good way to get an effective upper body workout without the trip to the gym. … More
Summary: Get into great shape for triathlon. Learn a stability ball pushup can be helpful in triathlon training, in this free triathlon training video.
Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal...read more
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" Hi my name is Carey Kepler, I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com. This exercise is a stability ball pushup. During triathlons you do need upper body strength. Particularly by the end of the race, at the run leg, you’re going to need your upper body strength to help you push you through. Though it seems like a lot of leg, a lot of it is upper body. What I’m going to demonstrate here is a stability ball push up going from beginner to intermediate then to the last position will be an advanced position. Build this exercise up from ten to twenty repetitions. "
eHow Article: Stability Ball Pushup for Triathlon Training
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