Switch Ups with Kamas

Video Transcript

"In this clip we're going to be learning how to do switch spins ok or opposite spins. So you should have your forward spins down and backwards spin ok. So a good way to practice is to start up high, go down one come up two. Ok, go down four, one two. From the other side one, two. Ok now let's do a backwards so put one high, one low, one, two, one, two. Alight this one is going to look really cool, you're going to be doing chops, punches and then do switches. One, two, one, two. Ok so now from here you're going to have to really train your brain to do two different things at once. Do the forward spin and as it's going around switch. Ok one, now do it backwards, two ok. One, two. And you want to make sure you keep your hands real still. You want kamas passing right by each other. Now if you have a better hand, say your right hand or your left-handed, when you perform it, put your better hand in front in case your other hand isn't as good, you're going to disguise it with this one. So one, two, so let's go faster one hand at a time, one, two going up and down and go fast with the other hand ok. Make sure they're both really good so if you want to switch sides you can do it just as good with both sides. So you're going to do opposites go forward with this one, this one is going to drop backwards. Go around one, two. One more time one, two. And as you get it just start going faster and faster with it. So that is your opposite spins forwards and backwards with different hands. Get those down and it will look really sharp in your extreme kamas form and performance."