Yi Jin Jing Exercises 10 & 11

Video Transcript

"Continuing from the three sections dropping to the floor. We've got another movement that's coming up of the Yi Jin Jing which is called "awecheensecla". So your right leg goes towards your left. One, two, okay? We bring your right hand to your left and look to your right side and you're going to go, "shh, shh, shh", for three times. Then you're going to switch sides. Bring it up, follow like this, look to your left. Close your mouth and very gently make a "shh" sound. You want to do this three times. The back of the hands are like this, okay? So, now we're going to go on. Okay, so after this we have what we call the crouching tiger. So, let's start from the other part. So we go like this, like this, now we can do the crouching tiger. You're going to raise your knee, go down, one, two, three. Okay, three times and this basically helps you with the legs. Straightening the tendon on the legs and also the arms. So that's why your legs and your arms are on the floor and of course it's building up your, helping you straightening the back too. Okay. So, whatever you do to one side, do to the other. So you come back. One, two, three. Okay, so this concludes movement ten and eleven."