Doing a Flip Throw Combo with Nunchucks

Video Transcript

"CALAB LABARDA: Alright, now we're going to learn how to do a finger spin, a throw, a catch and a whip back over the wrist. Sounds confusing? That's 'cause it's kind of is. Alright, so it's going to look like this. But we're going to be using two nunchucks, remember, not just one. From here, we're going to spin it over, throw it in the air, catch, back over the wrist, into a catch. One more time, spin, flick, catch, over, and catch. Okay, so now this time, we're going to do it as a chop and aim, okay? So, this hand's going to be moving, okay? I'm going to wind it up, spin here, and go over, go over the nunchuck. You see my hand went underneath it, okay? That's going to act once it's in the air, flip back over, catch, boom, it's going to be my hit, two, three, four, okay? That's going to be my end short of my form. So once again from here, come across, aim, and throw underneath, hah, all the way to your catch. One more time, from here, spin around, across, throw, spin, ai-yah, ai-yah, alright? So, let's go ahead and check this out a little bit closer, I'm going to hold my nunchuck down. From here, put between two fingers, spin to where it's upside down. Okay. Now, it's coming around. I'm just going to hold it like a pencil and throw it to the air, okay? Now, watch it once it's in the air, time it 'cause you want to catch it while the nunchuck is upside down, okay? Now that's upside down, you're going to keep the motion going from the back of the wrist all the way through the catch. Now as I do it, all I'm doing is when it's in the air, it's going up and over so all I'm doing is flipping it back around here. Okay, now it's in this hand. As I aim, I'm going to flip it around, catch, switch and punch. One more time from here, throw, flip, catch, that's already aiming, flip it around, catch and punch, alright? And that's going to be your flip over, spin to the air, catch, flip back over, catch it again, and punch."