Kung Fu Bo Staff Moves 1-6

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Try these Kung Fu bo staff moves to master the arts of Shaolin; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu.

Part of the Video Series: Kung Fu Weapon Training & Meihuaquan
Promoted By Zergnet

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Video Transcript

In this segment of the video, I'm going to show the Staff Form, Shaolin Yin Shou Gun, one of the oldest form of Shaolin Kung Fu. Now let's begin. Stand straight. Looking forward. Bow. Pointing your Stick down, open your left leg. One, salute. Ah Mi Tou Fu! One, kick your stick with your right leg, kick, rotate your hands, catch your stick, go down; two, raise your left knee, push; three, down, turn, one, two, three, Horse Stance. Okay, let's go again. Standing straight. Bow. One. Ah Mi Tou Fu! One, kick, turn, grab down, up push, turn your stick, one, two. Okay, one more time. Standing straight. Bow. One, two- kick, turn, down, up push, down, turn. One, two, three, looking at the tip. Okay. Ladies and gentlemen, this concludes section one of the first six movements of the Shaolin Staff.

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