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What is the Iron Palm in Kung Fu?
Warming Up for Kung Fu Iron Palm
Hand Treatment for Kung Fu Iron Palm
Horse Stance Iron Palm Kung Fu Training
Bow Stance Iron Palm Kung Fu Training
Brick Breaking with Kung Fu Iron Palm
Kung Fu Iron Head Warm Up
Training for Kung Fu Iron Head
Shaolin Head Stand Practice
Head to Wall Shaolin Kung Fu Practice
Bar Breaking with Kung Fu Iron Head
Training for Kung Fu Iron Body
Iron Body Kung Fu Training with Bags
Leg Training for Iron Body Kung Fu
Stomach Training for Iron Body Kung Fu
Breaking Sticks with Kung Fu Iron Body
Tips for Iron Skills Shaolin Kung Fu
Summary: Take care of your hands when practicing the Iron Palm Kung Fu skill; learn the Iron Palm Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.
Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.read more
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eHow Article: Hand Treatment for Kung Fu Iron Palm
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Comments
niko2 said
on 9/22/2008 Hello to you Bruce.
I have a question about this liniment.
Where can be found? Where I live, there is no Dit Da Jow, so I made myself a liniment (receipt by Lee Ynig-Arng) which I use. I don't have long time experience with Iron Palm training method, but so far I don't have any problems with my hands, and I'm training two time a day with sand bag. But still...I'm making the liniment on my own, which means that I can do some mistake.
Thank you very much - Niko!