A collapse dive is the most basic dive a goalkeeper can do in soccer. It is a simple four-step process and… More
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Reverse Dive: Hurdle Approach
Reverse Dive: Arm Positioning
Reverse Dive: Body & Hip Positioning
Reverse Dive Pike: Tight Positioning
Reverse Dive Pike: Upper Body
Reverse Dive Pike: Hips & Legs
Reverse 1 1/2 Tuck Dive: Legs
Reverse 1 1/2 Tuck Dive: Arms & Upper Body
Reverse 1 1/2 Tuck Dive: Spotting
Reverse 1 1/2 Tuck Dive: Lower Body Kick Out
Reverse 1 1/2 Tuck Dive: Upper Body Kick Out
Reverse 1 1/2 Tuck Dive: Water Entry
Reverse 1 1/2 Tuck Dive: Knee Save
Reverse Dive Pike: Demo
Reverse 1 1/2 Tuck Dive: Demo
In diving you can enter the water either feet first or head first. Learn more about types of diving entrie… More
A collapse dive is the most basic dive a goalkeeper can do in soccer. It is a simple four-step process and… More
The inward pike and inward one and a half pike are two dives featured in the inward diving group. Learn mo… More
The swan dive is a graceful and technical dive. Learn some tips for executing the swan dive in a short dem… More
An inward dive is usually required for competition. The inward pike is the first inward dive a competitive… More
The pike dive, or jackknife, is a great dive to perform in competition. Learn some tips for performing thi… More
The reverse, or gainer, is a dive that begins with a hurdle approach on the diving board. Learn to execute… More
The reverse dive pike entails forming a tight diving position. Learn some tips for tightening up your body… More
The reverse dive pike is a technical and difficult dive to execute. Learn to perform this dive with a shor… More
Executing the reverse dive requires positioning your body and hips properly as you take off the diving boa… More
Summary: Executing the reverse dive requires positioning your body and hips properly as you take off the diving board. Learn some tips for moving your body in the reverse dive from a professional diving instructor in this free swimming video.
For the last twenty years, Bobby Larew has participated in diving competitions as an athlete, a coach and a judge. During his competitive days, he trained with the University of...read more
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"Alright, welcome back I'm Bobby Larew. We just talked about how to use your arms and your head position when you're taking off on the board. Now we need to talk about the rest of your body ok? When you're on the end of the board ok? Your arms are up by your ear, you're getting ready to push off. The proper position for your legs and your body is this. With my legs I'm pushing and extending, see how that I'm up off on my toes? Off the heels? I'm up on my toes k? I'm not slouching and leaning back ok? I know how my knees bent, I'm extended and I'm reaching up. Also very important with your body is where your hips are in this dive. A lot of times people like to start by pushing their hips out k? It's not proper position for a reverse dive. When you push your hips out to term a dive and called hipping a dive. When you hip a dive that's really dangerous, you can come back into the board even hit the board ok? So your legs and upper body, when you push up off the board, legs extended, hips underneath of you, don't push them out and that's the correct position to be in."
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