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Wood Chop Exercises for the Abs
Summary: Learn how to do exercises that work out the abdominal muscles, including how to do the wood chop exercise in this free video workout.
Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Jacob is also a...read more
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"Hello, I’m Jacob Garcia with JGG Fitness Denver. On behalf of ExpertVillage.com, I’d like to show you an abdominal exercise that focuses on the oblique muscles which are the muscles on the side of your stomach. This exercise is called the wood chop. And what you need is a multi-purpose pulley system and a hand grip. You’re going to have the pulley system set at shoulder height and you’re going to grab the handle with your left hand and walk out until you fill some tension on the rope. Have your feet shoulder width apart, grab the handle with your right hand and you’re going to keep your arms straight as you bring it across your body to the other side. Like I said, this is a great exercise for your oblique muscles. You should be able to do about 12 to 15, and then you’re going to repeat the same exercise facing the opposite direction so it works the other side of your stomach. "
eHow Article: Wood Chop Exercises for the Abs
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Comments
evuser18236 said
on 8/2/2008 You're awfully cheery and animated. Good series though.