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Introduction to Running
How to Stretch before Running
Proper Running Technique
How to Run Efficiently
Pre & Post Run Nutrition Tips
How to Use a Heart Rate Monitor for Running
How to Run on the Road
How to Run on a Treadmill
Hydration & Nutrition Tips for Running
How to Prevent Running Injuries
How to Recover after Running
Running Safety Tips
The Health Benefits of Running
To find your target heart rate for exercise, subtract your age from 220 and multiply that number by 65 per… More
Your target heart rate represents the ideal amount of energy you should be exerting during exercise. Lear… More
The equation to determine target heart rate requires subtracting age from 220 and multiplying that number … More
Target heart rates are significant to keep people exercising the right amounts without over-exhausting the… More
Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 an… More
Recovery heart rate is how fast the heart rate declines after exercise. Abnormalities associated with impa… More
Resting heart rate can be measured by hand on the wrist or the neck and by using a heart rate monitor. Ind… More
If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typicall… More
If you engage in cardiovascular exercise like running, biking, aerobics or swimming, try a heart rate moni… More
Heart rate monitors are very important for any serious exercise routines. Learn more about the different … More
Heart rate monitors work similarly to EKGs in that they measure the electrical activity produced by the he… More
Target heart rates are the most popular method of ensuring individuals achieve the most out of their worko… More
Learn how to use a heart rate monitor for running and the importance of knowing your heart rate in this fr… More
Find your heart rate and get moving, whether or not you have any exercise equipment available. Learn how t… More
Summary: Learn how to use a heart rate monitor for running and the importance of knowing your heart rate in this free fitness video on running.
Glen Moore has 14 years of running experience. Glen has run marathons, half marathons, half Ironmans and triathlons. Glen has run sub 17 minute 5k’s. He has trained with...read more
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"The next thing we are going to talk about is a tool that is going to assist you with your run training, and that is a heart rate monitor. The generic formula for figuring out your max. heart rate is 220 minus your age and then to figure out your aerobic conditioning zone it is going to be 80% of that max. heart rate number. The fat burning zone is going to be 60% of the number. The reason for the numbers is so that you can get into the appropriate zone for the type of workout you are doing. The longer, slower runs are going to be in the lower end of the zone. So it is going to be zone one and zone two; based on your max. heart rate and your aerobic zones. Then the faster interval or far-leg type workouts are going to be in the higher zones."
eHow Article: How to Use a Heart Rate Monitor for Running
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