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Introduction to Running
How to Stretch before Running
Proper Running Technique
How to Run Efficiently
Pre & Post Run Nutrition Tips
How to Use a Heart Rate Monitor for Running
How to Run on the Road
How to Run on a Treadmill
Hydration & Nutrition Tips for Running
How to Prevent Running Injuries
How to Recover after Running
Running Safety Tips
The Health Benefits of Running
Get an introduction to running form, running techniques, and running apparel to wear in this free fitness … More
Learn how to stretch correctly before running to avoid injury and have more stamina in this free fitness v… More
Learn proper running techniques, form, and basics of how to run from an expert runner in this free fitness… More
Learn how to recover after running and the easiest way to get your heart rate back to normal in this free … More
Learn how to stay hydrated during a run and what types of fluids are best to drink while running in this f… More
Learn the health benefits of running and why you should just have fun if you go running for exercise in th… More
Expert runner talks about the importance of stretching your quadriceps, hamstrings and calves before runni… More
Maximize your running today! Our expert runner is passionate about running and shows you how to improve yo… More
Summary: Learn proper running techniques, form, and basics of how to run from an expert runner in this free fitness video on running.
Glen Moore has 14 years of running experience. Glen has run marathons, half marathons, half Ironmans and triathlons. Glen has run sub 17 minute 5k’s. He has trained with...read more
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"The next concept we're going to cover is running technique. Now some things to keep in mind for running technique are to let your body be relaxed. That is one of the most common problems is people tense up and they use too much energy, and that ends up being a problem, especially in the longer races. Another common problem is people like to over stride, they like to get a longer stride, but that's a bad idea. You like to have shorter strides, and ideally you want your foot to be underneath your body. It will be a much more efficient foot strike, and it will be a lot faster way to run. You want your face to be relaxed, you want your shoulders to be relaxed, and you want your arms to swing parallel to the ground. "
eHow Article: Proper Running Technique
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