Squat Lunge Combo Exercise

Video Transcript

"The next exercise I'm going to demonstrate for you is a combination exercise it involves a side squat and a reverse lunge, which I've already demonstrated. So we're going to put two different exercises together here to work the entire lower body. First, our set up: abs are tight, knees slightly bent, we're going to start with a side squat. So you're going to step with your right foot, and sit in that squat. Come back to start position, keeping those knees slightly bent and then you're going to bring your foot back into the reverse lunge and then back to start. Side squat, sit in that chair, bring your feet together, reverse lunge. I'm just holding my arms out in front of me because it provides a little bit more balance and stability. You can put your hands on your hips or wherever you feel more comfortable. Ok, once again, all the weight and all your energy is over that foot that you're standing on, which would be my left foot. I'm going to demonstrate this exercise from the side. Setting up: abs tight, chest is up, and we're coming out to our right into our side squat, keep your glutes tight, and back into the reverse lunge. Now notice I'm just doing this on the same leg."