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Summary: Learn how to do a close grip push up exercise for your arms, chest, and shoulders in this free fitness video on upper body strength exercises.
MVP Fitness is owned by James Fitzgerald of Montague, Massachusetts, and operates within Ultimate Fitness in Hadley, Massachusetts, where he is also the General Manager and Director of...read more
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"Right now we are going to do another exercise for your triceps. A Close Grip Push Up is going to work your chest as well as your triceps. You want to go down on the floor, have your palms flat down, close together, and your fingers in a bit of a diamond position. Keep your back flat. Your neck is always neutral with your spine. You just want to come down and up. Come down your chest over your hands and straight up. Keep your core nice and tight. Keep your back straight. Protect that spine by keeping your neck neutral. Use the muscles in your triceps to perform the push up. That's a Close Grip Push Up to work on your triceps."
eHow Article: Close Grip Push Up Exercise for Your Arms & Chest
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