An Overview of Yoga Poses for New Moms

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

Getting in shape after a baby is born can be difficult and stressful. With this free video series, our expert Yoga instructor will demonstrate a variety of Yoga poses and exercises that are perfect for new mothers. Our expert will instruct new moms on how to do abdominal, leg and arm toning Yoga exercises perfect for relaxing and body sculpting. Not only will these free video Yoga lessons improve your body, but also promote the relaxation and stress relief that so many new mothers crave.

Video Transcript

"Hi, I'm Harmony Blossom and I'm about to teach a body sculpting for new moms class. I had three babies in three years from this little tummy and I was not one of those who gained like twenty pounds during my pregnancy. I have healed completely and restored all my abdominal muscles, legs, I've gotten stronger in my arms. Since having those three babies, even practicing yoga ten years prior to having children my yoga practice has gotten stronger through motherhood and I'm here to share that with you. I have taught yoga for five years and specialized teaching children, pregnant moms and also body sculpting for post partum moms. Really, up to four years post partum, sometimes it takes that long to just get back into your abdominal strength, your leg strength and your body energy after having a baby. I do teach this class at Creative Space USA in West L.A. for those of us who are local Californians and again my name is Harmony Blossom."