Dumbbell Row Exercises

Video Transcript

"Alright next we're going to show you exercises for your upper back. In order to do this you're going to need a bench or a bed or some piece of furniture that you can kneel down on and then you'll need to either save up a little money and buy some dumbbells or you can use a soup can or a gallon of milk or anything that's heavy that you can get your hand's around. So what Amy's going to do she's going to put one knee down on the piece of furniture to protect her lower back then she's then she's going to put her hand down to support her upper back. Now she's going to take her left hand and hang it out to the side and reach just a little bit forward get a good stretch and now she's going to pull her elbow as high as she can up towards the ceiling. This is just like starting the lawn mower if she does this. This is going to work her lats her upper outer back. Now she's good she's going to make sure to breathe out as she comes up if not just breathe don't hold your breath. Get a good stretch as you come down and as you come up to the ceiling try to flex that upper back as hard as you can."