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Introduction to Equipment for Cardiovascular Gym Exercise
Cardiovascular Fitness Warm Up Stretches for the Gym
Quads & Calves Stretches for Cardiovascular Gym Exercise
Correct Treadmill Use for Cardiovascular Exercise
Adjusting the Treadmill Incline for Cardiovascular Exercise
Proper Elliptical Machine Form for Cardiovascular Exercise
Various Programs on the Elliptical Trainer for Cardio Exercise
Increase Resistance on the Elliptical Trainer for Cardio Exercise
How to Workout on the Arc Trainer for Cardio Exercise
How to Use the Recumbent Bike Machine for Cardio Exercise
How to Use the Arm Bike Machine for Cardio Exercise
Cool Down Stretches following a Good Cardio Exercise
How to Workout your Cardiovascular System Correctly
Learn how to cool down from stretching exercises in this free fitness video series on simple stretching ex… More
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Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise vi… More
Remember to cool off with stretches after exercising the biceps muscles. Learn how to strengthen and tone … More
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Summary: Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.
Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.read more
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"Hi! I'm Dave Feraco on behalf of Expert Village. We talked about the importance of stretching pre-workout, but it's just as important to stretch post workout. With that in mind, let me show you a couple more stretches. First is a quadricep stretch. With your left leg straight out in front of you, bend your right leg at a 90 degree angle with your foot beside your buttock. Gently lean back till you feel a stretch or a pull in front of your upper thigh. Like all stretches, hold for 20-30 seconds. At that point, switch legs and repeat. Another stretch I'd like to show you is a stretch for the hamstrings and inner thighs. Put your legs in a V position, lean forward from the hips until you feel a pull or a stretch in your inner thigh. Once you feel that pull, hold for 20-30 seconds. "
eHow Article: Cool Down Stretches following a Good Cardio Exercise
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