Push Up Drills for Fighters

Video Transcript

"On behalf of Expert Village, my name is Gilson Oliveira speaking to you from Camp Unfitted from New York City brining to you today practice drills for fighters. This is a good push up, kind of push up that you can a type of effect. Especially you are on the top position and you need the strength to push your opponent away so you change your position that you are in, or, you can go for a better, a dominant position. So what you're going to do is; standing position if you want to. Start from here, just walk the hands forward, you can call it pike push up. Your hands can be together or apart. Heels on the floor. And from here, you're going to start here, and keep your elbows in, and push yourself back. As your strength increases you just want to move some of your feet up higher and higher and higher. One more time. "