Sun Warrior Flow Pose for Prenatal Yoga

Video Transcript

"You can energize yourself with a nice breath flow between warrior two and sun warrior. I'm going to have you come into 5 star. Nice wide gate. Feet nice apart. Extend the arms out lengthening, but keeping those shoulders nice and relaxed. Turning your toes towards the right. Perfect. Keeping the hips and shoulders facing forward. We're going to first come into warrior two, so you're going to be bending that right knee without leaning to the right. Gazing over those right fingertips. This flow does worth with the breath, so be very mindful of your breath as you go into it. Slowly inhale, lifting the palm up, dropping the palm down, coming into sun warrior. Exhaling, releasing it right back into warrior two. Palms towards the earth. Inhaling, sun warrior. Exhaling, right back into warrior two. Palms towards the earth. Inhaling, sun warrior. Gazing upwards. Exhaling, right back into warrior two. Feel the energy of warrior two. "