Sun Variation Pose in Vinyasa Yoga

Video Transcript

"Coming to your tadasana, you can inhale draw your arms up. Exhale, dive forward, utkatasana, inhale extend your spine, on the exhale step your right foot back coming into a lunge , inhale all the way up with your arms coming up overhead, exhale open to a warrior two. Extending out through both arms strongly keep your shoulder over your hips and then rotate back onto your toes into lunge, exhale, your hands to the floor, step your back foot up, inhale draw the arms around, exhale tadasana. "