The Sun Breath Pose in Vinyasa Yoga

Video Transcript

"Starting with sun breaths, you are going to come to tadasana with your hands together in front of your heart center. Firm connect to your feet on the floor and then as you inhale you are going to extend your arms up overhead, on the exhale, you are going to dive forward into utanasana, a forward bend. You can inhale extend your heart center through your arms, exhale, release the hands toward the floor, inhale, sweep the arms around and up and exhale back to tadasnana. "