Using Props for Plank Yoga Exercise for Seniors

Rate: (0 Ratings)

Post a Comment

Part of the video series: Yoga Exercises for Seniors

Summary: Learn how to do the plank pose with props and what the plank pose works in this free yoga exercise video lesson on yoga poses and exercise for seniors.

Views:: 631

Presenter

By Frankensense, eHow Presenter

Fran Dukehart has been teaching and learning body movement for over 30 years. She has received training by some of the world's most famous body movement artists, including legendary...read more

URL:

Embed:

Video Transcript

"This is Fran Dukehart. So, we are looking to find stability on the ball by rolling forward as we have done before, and then walking forward on the hands. Lengthening the legs, using the abdominals to lift in and up, back of the neck long, pressing in to the mat, rolling out, we could also use a device like the bench. We can use the edge of the bench, place your toes wide spread, abdominals in, lifting the heart, opening the shoulders, softening your gaze, hearing your breath, always remembering to engage the core. So that is exploring plank position. From my center to your center… Namaste."

Using Props for Plank Yoga Exercise for Seniors

Post a Comment

Video Transcript

Related Ads