Chair Support for Ustrasana Yoga Pose

Video Transcript

"So here's another way of also experiencing Ustrasana, Camel Pose with the help of the chair. So assuming now that you're beginning to understand, beginning to feel where it takes to open the chest, spread the shoulder blades, to lift the sternum, we will focus a little bit more on the sacrum. Shins are firmly planted on the floor, same way we did earlier. You'll bring the hands to the sides of the chair, drop the back of the pelvis, and lift the front of the pelvis. Let's go back again now to the importance of rolling the thighs in and then just bring the chair slightly back, and here you can walk your hands down close to towards the heels now here lifting shoulder blades, up toward the ceiling, taking the head back."