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Yoga Tadasana Mountain Pose
Yoga Chair Pose for Athletes
Downward Facing Dog Yoga Pose
Yoga Fan Position
Forward Bend Yoga Pose for Athletes
Hip Opener Yoga Pose for Athletes
Yoga Lunge Positions for Athletes
Yoga Bridge Pose for Athletes
Yoga Pigeon Pose for Athletes
Yoga Squat Pose for Athletes
Yoga Triangle-Bend for Athletes
Yoga Triangle Pose for Athletes
Yoga Wall Lunge for Athletes
The Warrior Two Yoga Pose for Athletes
Bull Seat Yoga Pose
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Summary: Yoga suggestions for athletes and strength trainers. Learn the yoga Fan pose to help build strength and flexibility in this free yoga video.
Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. More information about her and about Yoga Yoga can be found at www.yogayoga.comread more
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"So the next pose, Fan, is a wide straddle position with your feet. You want to have them wide enough apart so you can hinge forward from your hips, allow your tailbone to lengthen and your seatbones to rotate up. You can keep your hands on your hips to help guide you forward. And then when you get towards the floor, release your fingertips down. Hands want to stay right under the shoulders. Reconnect to your feet. Draw the muscle energy up your legs and then tip your seatbones back stretching your hamstring, actively using your quadriceps muscles. Inhale. As you exhale again ground through your feet, lift your chest, hands to the hips to draw up to standing. "
eHow Article: Yoga Fan Position
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