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Learn tips and techniques from a personal trainer on ab training as part of your workout in this free exer… More
Learn tips and techniques from a personal trainer on doing back training as part of your workout in this f… More
Learn tips and techniques from a personal trainer on doing bicep training as part of your workout in this … More
Learn tips and techniques from a personal trainer on ball training as part of your workout in this free ex… More
Learn tips and techniques from a personal trainer on doing the chest press as part of your workout in this… More
Learn tips and techniques from a personal trainer on doing hamstring training as a part of your workout in… More
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Summary: Learn tips and techniques from a personal trainer on doing hamstring training as a part of your workout in this free exercise video on working out with a personal trainer.
Dennis Higgins is a Fitness Professional who owns "Dennis Higgins Fitness." He has been a fitness trainer for several years and has dedicated himself to the health and fitness of...read more
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"Welcome! I’m Dennis Higgins for Fitness by Dennis on behalf of Expert Village. Now I would like to talk to you about hamstrings and deadlifts. This is Suzanne and she is going to demonstrate our dead lifts today and she has two 8 pound dumbbells in her hand. You can use five 3’s, whichever one depending on the condition of your lower back. She’s going to bend all the way down and she is going to come all the way up blowing oxygen in and blowing oxygen out. Very good! Now she wants to close her legs so she can do the same thing but her legs are closed and causing her to squeeze her glute muscles. Very good! Now also her hamstrings are getting a pull in the back but everything is working right now. This is beautiful. Okay, she wants to stop here. Very good Suzanne; now come on down sweetheart. You want to go ahead on your hamstring bench. Okay, complimenting the deadlift. This is hamstrings; all the way up. Very good! Full range of motion all the way down, all the way up. Beautiful! She is going to do one more here. Beautiful Suzanne! Very good! Very good! Now go ahead and step up now. These are some of the things you can do. I want to thank you for joining me here on Expert Village. I’m Dennis Higgins for Fitness by Dennis. If you need to contact me, call me at (818) 437-6296. Thank you."
eHow Article: Hamstring Workout With A Personal Trainer
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