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How to Stretch With a Personal Trainer
Doing Pushups With a Personal Trainer
Ball Training With A Personal Trainer
Abdominal Training With A Personal Trainer
Working Your Gleuteus Maximus With a Personal Trainer
Chest Workout With A Personal Trainer
Shoulder Workout With A Personal Trainer
Back Workout With A Personal Trainer
Bicep Workout With A Personal Trainer
Tricep Workout With A Personal Trainer
Quad Workout With A Personal Trainer
Hamstring Workout With A Personal Trainer
Thigh Workout With A Personal Trainer
Workout Your Calves With a Personal Trainer
Core Workout With A Personal Trainer
Learn tips and techniques from a personal trainer on ab training as part of your workout in this free exer… More
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Learn tips and techniques from a personal trainer on doing the chest press as part of your workout in this… More
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Summary: Learn tips and techniques from a personal trainer on doing the chest press as part of your workout in this free exercise video on working out with a personal trainer.
Dennis Higgins is a Fitness Professional who owns "Dennis Higgins Fitness." He has been a fitness trainer for several years and has dedicated himself to the health and fitness of...read more
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"Welcome! I’m Dennis Higgins for Fitness by Dennis on behalf of Expert Village. I would like to talk to you about chest pressing. This is Suzanne and she is going to demonstrate 3 different chest presses you can do for your workout using your chest. Okay the first thing you want to do is your flies; that allows the chest to open and expand, get it right under the delts all the way up in the chest and I call them oak trees and the gym term they are called flies. Okay now that is the fly right there. I want someone to show you 3 different types of bench presses. Stay with me on this. Okay, stay there. This is going to be the flap; both hands are straight, you go straight down and straight up. These all 3 are very important. Now you can mix these up with dumbbell, barbell, dumbbell, and barbell. Okay? These are very important. Okay, that is flap. "
eHow Article: Chest Workout With A Personal Trainer
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Comments
jokerfrown said
on 8/2/2008 this one was very helpful thank you