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How to Stretch With a Personal Trainer
Doing Pushups With a Personal Trainer
Ball Training With a Personal Trainer
Abdominal Training With a Personal Trainer
Working Your Gleuteus Maximus With a Personal Trainer
Chest Workout With a Personal Trainer
Shoulder Workout With a Personal Trainer
Back Workout With a Personal Trainer
Bicep Workout With a Personal Trainer
Tricep Workout With a Personal Trainer
Quad Workout With a Personal Trainer
Hamstring Workout With a Personal Trainer
Thigh Workout With a Personal Trainer
Workout Your Calves With a Personal Trainer
Core Workout With a Personal Trainer
Personal trainers specialize in numerous areas of exercise including yoga, karate and core fitness. Select… More
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Those who become personal trainers enjoy helping people meet fitness goals, cure health problems and get i… More
Being a successful personal trainer requires the mastering of knowledge and skill. It is important to stay… More
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Learn tips and techniques from a personal trainer on ab training as part of your workout in this free exer… More
Summary: Learn tips and techniques from a personal trainer on ab training as part of your workout in this free exercise video on working out with a personal trainer.
Dennis Higgins is a Fitness Professional who owns "Dennis Higgins Fitness." He has been a fitness trainer for several years and has dedicated himself to the health and fitness of...read more
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"Welcome! I’m Dennis Higgins for Fitness by Dennis. I would like to talk to you about crunches now. Okay, this is Suzanne. We are going to demonstrate a few crunches you can do during your workout. Okay. Number 1 we are going to use this 10 pound medicine ball. You’ve probably seen this ball around. We are going to tighten it up in those legs. She is going to go up and down, hand behind her head moving up and down. One breathing, 2, 3, 4 and 5. Beautiful. Okay now, we are going to let that ball down, just drop that ball down right there; don’t worry about that ball. Okay, now she is going to come up on her elbows. Still tightening up the core. The legs are going to be going straight up and down like this controlling the core, right in those abs. Beautiful! As you can see Suzanne has wonderful abs. Very good, keep going all the way up and all the way down. Number 3 she is going to lay down flat, both legs are up in the air and she is going to start just start crunching up and down, breathing oxygen in and oxygen out, oxygen in and oxygen out, oxygen in and oxygen. Very good Suzanne. Very good. Now come all the way up. Very good Suzanne. I want to thank you for that. Thank you for joining us here on Expert Village. I’m Dennis Higgins for Fitness by Dennis and if you need to contact me, (818) 437-6296. Thank you."
eHow Article: Abdominal Training With a Personal Trainer
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