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How to Stretch With a Personal Trainer
Doing Pushups With a Personal Trainer
Ball Training With a Personal Trainer
Abdominal Training With a Personal Trainer
Working Your Gleuteus Maximus With a Personal Trainer
Chest Workout With a Personal Trainer
Shoulder Workout With a Personal Trainer
Back Workout With a Personal Trainer
Bicep Workout With a Personal Trainer
Tricep Workout With a Personal Trainer
Quad Workout With a Personal Trainer
Hamstring Workout With a Personal Trainer
Thigh Workout With a Personal Trainer
Workout Your Calves With a Personal Trainer
Core Workout With a Personal Trainer
Learn tips and techniques from a personal trainer on ab training as part of your workout in this free exer… More
Learn tips and techniques from a personal trainer on doing back training as part of your workout in this f… More
Learn tips and techniques from a personal trainer on doing bicep training as part of your workout in this … More
Learn tips and techniques from a personal trainer on ball training as part of your workout in this free ex… More
Learn tips and techniques from a personal trainer on doing the chest press as part of your workout in this… More
Learn tips and techniques from a personal trainer on doing hamstring training as a part of your workout in… More
Learn tips and techniques from a personal trainer on doing quadracep training as a part of your workout in… More
Learn tips and techniques from a personal trainer on doing shoulder training as part of your workout in th… More
Learn tips and techniques from a personal trainer on doing thigh training as a part of your workout in thi… More
Learn tips and techniques from a personal trainer on doing tricep training as part of your workout in this… More
Summary: Learn tips and techniques from a personal trainer on ball training as part of your workout in this free exercise video on working out with a personal trainer.
Dennis Higgins is a Fitness Professional who owns "Dennis Higgins Fitness." He has been a fitness trainer for several years and has dedicated himself to the health and fitness of...read more
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"Welcome! I’m Dennis Higgins for Fitness by Dennis. I would like to talk to you about this ball right here. This ball can be used for your abs as well as your core. It is a very interesting ball. You seen this ball everywhere but today Suzanne is going to show you some things you can do on this ball for your abs and for your core. She is going to demonstrate number1 all the way up, leaning all the way back, 1. Very good! All the way up 2, right in that gut; that’s where’s she’s going to work on that gut, breathing as she is going up and down. It is very important to breathe oxygen in and oxygen out. Now she is going to tilt a little bit to the left and a little bit to the right alternating 1, beautiful, all the way up 2, beautiful and 3, good job and 4, one more and 5, beautiful Suzanne. Go ahead and have a seat on that ball Suzanne. Now this ball can be used for a lot of different things. I recommend this thing for everything you want to do with this ball but the core of this while you are doing your workout is for your abdominal workout. Now I want to thank you for joining me here on Expert Village. I’m Dennis Higgins. If you need to get a hold of me, Fitness by Dennis at (818) 437-6296. Thank you."
eHow Article: Ball Training With a Personal Trainer
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