How To Begin Active Living

Series Summary

So you've made the decision. You feel like a lazy slob and you want to become more active. How do you start? Where on earth do you begin. For starters making this decision honestly and seriously is the first step that you have already taken by watching these videos and reading this. The next few steps will be getting your game plan together in a realistic manner that will fit your life. Don't set goals you know you won't hit right away. That is only discouraging. Instead set goals you know you can hit and dedicate yourself to them.

It is not always an easy transition but our expert, Daniel Salehi, shows you some simple, easy and super fast exercises that will instantly get you blood flowing and calories burning. He will also provide a lot of tips on ways to achieve this active lifestyle you are searching for. For example, drinking a lot of water is important but also so is the plastic bottle it is in. Are you drinking harmful toxics leaked into the water by the plastic? We have a video to answer that and many other questions. So watch these videos and get out there!

Video Transcript

"Okay folks, the name is Ed Williams with Expert Village and I'm going to be talking to you today about weight management for baby boomer's. Health and wellness seems to be a big issue today, there's a lot of health concerns that we happen to be dealing with. I'm going to cover a few areas that I consider to be real important or to be able to accomplish proper weight management. I'm going to talk about dieting and hydration. I'm going to talk about being fit for life, which is very important. We're basically going to talk about making the switch from a sedentary lifestyle to a more active lifestyle as a way of burning more calories, subsequently being able to reduce excessive weight. I'm going to be demonstrating some exercises for the busy professional of today that can be incorporated into your day, which can start the gouge out process of transition from sedentary lifestyle to an active lifestyle and as we go along we can incorporate other types of exercises and activities that moves one more towards the active lifestyle. And last but not least we're going to talk about energy systems, which I consider to be a very critical subject matter. I won't get into it now but in our third series I'll talk about energy systems."