Warm Ups for Jump & Kick Fitness Workout

Series Summary

Are you tired of taking hours out of your day and money out of your paycheck to go to a gym and and use unnecessary exercise machines? Are you frustrated with everyone trying to sell you exercise accessories? The truth is, you don't need all of those things to be able to get fit. With the help of jump and kick fitness workouts, you can gain muscle, tone fat, improve your vertical leap, and exercise your cardiovascular system without the use of any extraneous equipment.

In this free video series, watch as fitness trainer D'Sean Ross teaches how to do a jump and kick fitness workout. Learn how to do jumping jacks, how to do a jump lunge, how to do jump squats, how to a side jump, and how to jump rope for the maximum cardiovascular work out. Improve your vertical leap and start getting in shape without the use of inconvenient and expensive exercise equipment with the help of the experts at Expert Village.

Video Transcript

"As a warm up stretches you want to get your body loose first before you even start stretching. You don't want to just start stretching cause you can pull a muscle so let's start off with a little warm up; nice and big jumping jacks. You don't want to pull you just want to bend, hang, come up, your body will loosen up and you go back down. Go ahead and cross your legs this isolates one of the hamstrings, go ahead and go down a little further and each time you just go down a little further. If it starts to hurt then you're doing it wrong just go nice and slow, hold about a 10 count and switch legs, you want to go with your opposite hand pulling mainly, get a good quad stretch going down right here. Take your right leg, throw it over your left leg, reach over and pull on the opposite direction."