Introduction To Free Weights & Resistance Bands

Series Summary

Throughout history there have been countless different workout routines. Some of them successful, some not so successful. A couple of these routines that has lasted are resistance and cardio training. Resistance training is good because it keeps the targeted muscle group constantly working in both the extension and retraction. Cardio is also a great workout because it constantly keeps the heart rate up and burns calories very quickly. When these two workout routines are combined is when the best results are seen. Of course it may be better to focus more on one type of routine for you but they should both be a serious part of your workout.

This free video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast!

Video Transcript

"Hi! My name is Dan Holbert. Most of you know me as coach. For the last 17 years, as a certified personal fitness trainer, I dedicated my life to help people reach their health in fitness goals. Today we are going to show you a variety of exercisers that anybody can do. We are going to show you some basic introductory movements for the cardiovascular system; how to jump rope and how to use the electrical trainer. Then we are going to show you some great strength core exercises. We are going to show you some stuff using our physio ball or stability ball. Then we are going to show you a couple body exercises how to squat and also how to dead lift. We are also going to show you some upper body exercises. How to do an overhead press and how to use the exercise band. For every exercise, we are going to show an introductory version for the person who is not very experienced and doesn't know how to move to well. Then we are going to show you an advanced version for the person who is experienced and wants to kick their workout up a notch. Let's begin with the jump rope. "