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Burpees & Sit Thrus Exercise for Strength & Conditioning

Learn strength training exercises such as burpees and sit thrus in this free bodyweight exercise training video.

Part of the Video Series: Bodyweight Exercises : Strength Building and Conditioning

Comments

  • mullapac Aug 02, 2008
    Thankx a lot will try them but do you have any diet tips to improve cardio vascular fitness and condition your body? very grateful thnx
  • mullapac Aug 02, 2008
    Thankx a lot will try them but do you have any diet tips to improve cardio vascular fitness and condition your body? very grateful thnx
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