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Parsvakonasana in Yoga Practice
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Summary: Parsvakonasana is a standing yoga pose often used in the beginning or end of a yoga sequence. Practice yoga poses like triangle pose mindfully with an instructor in this free yoga video lesson.
Connie Chan is the founder and owner of Levitate Yoga in New York City. She was your average out-of-shape, stressed out, jaded New Yorker until discovering Yoga Shanti in Sag Harbor,...read more
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"In this clip we're going to talk about Parsvakonasana. Amy again is standing in the center of her mat. She's going to step out with her right foot 2 1/2 feet and then out through her left in the form of 3 to 5 feet, depending on the length of your legs. She's going to turn her right foot up and turn her left foot in so ever so slightly. She's going to press through her outer edges of her left baby toe and then reach forward with the right knee. Bend through the right knee. Good. Inhale, draw the arms out and then there are two variations. The first variation is to bend through the right elbow. Place that right elbow onto your thigh and reach the arm up and over head. And then the other variation is to bring the arm over head. She's going to inhale and come back up. And then place the right hand to the outside for a more advanced variation."
eHow Article: Parsvakonasana in Yoga Practice
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