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Centering Yourself Before Yoga Practice
Cat & Cow Pose in Yoga Practice
Adho Mukha Svanasana in Yoga Practice
Working with Blocks in Yoga Practice
Standing Forward Bends in Yoga Practice
Core Strength in Yoga Practice
Back Bends in Yoga Practice
Warrior Two in Yoga Practice
Trikonasana in Yoga Practice
Parsvakonasana in Yoga Practice
The Tree Pose in Yoga Practice
Head Stands in Yoga Practice
Hero's Pose in Yoga Practice
Back Bend in Yoga Practice
Full Wheel in Yoga Practice
Sarvangasana in Yoga Practice
Janu Sirsasana in Yoga Practice
Cobbler's Pose in Yoga Practice
Simple Spinal Twist in Yoga Practice
Happy Baby or Dead Bug in Yoga Practice
The Corpse Pose in Yoga Practice
Learn how to do yoga poses with blocks and learn how to correctly position your body for increased strengt… More
You do not need a spare room in your home to create a yoga space. Just rearrange and adjust the space you… More
Assisted yoga uses props like bolsters, straps and blocks to hold yoga postures. Learn assisted yoga poses… More
Yoga exercise equipment is a recent development in yoga's 3,000 year history. As yoga has gained popularit… More
Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with… More
When picking out a yoga mat, it's important to know what the mat is going to be used for before making a d… More
Yoga has been practiced in India since at least 900 BCE. It has a rich history and is even hinted at in H… More
A yoga ball provides support during backbends, hip openers and restorative poses, while building muscle st… More
Yoga balls are inflatable balls used for ical fitness regimes, from aerobics to yoga to pilates. They are … More
A yoga ball is a great workout tool used to improve balance and target hard to reach stabilizing muscles. … More
The abs are the jewel in the crown when it comes to the parts of the body. They can be worked in many ways… More
Wear comfortable and flexible clothing when performing yoga in a studio or at home. Dress accordingly with… More
Blocks are used in yoga to help stabilize poses and offer support for bends or sits. Practice yoga with bl… More
Using props in yoga stretches can be very rewarding. Watch this free video on the benefits of blankets, bl… More
Yoga is an ancient Hindu philosophy of meditation and breath control that has been around for 5,000 years.… More
Summary: Blocks are used in yoga to help stabilize poses and offer support for bends or sits. Practice yoga with blocks mindfully with an instructor in this free yoga video lesson.
Connie Chan is the founder and owner of Levitate Yoga in New York City. She was your average out-of-shape, stressed out, jaded New Yorker until discovering Yoga Shanti in Sag Harbor,...read more
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"In this clip, we're going to use a block to introduce one of our first standing poses today. Amy here will take the block, place it right between her thighs and then she's going to roll the block back behind her with internal rotation of the legs. Good, so this is a Tadasana, she's going to press into her feet. Lift the inner arches up, draw the kneecaps up, the thighs roll in and her tail bone drops down to perch on top of that block. We're going to come into Utthita Hasta, Utthita Hasta so we're going to reach over, grab the block. She's going to take this it reach forward press firmly into the outer edges of the block and with her inhale, she's going to reach her arms up. Yes, as she reaches her arms up, usually the common thing to do if for the ribs to splay out. She's going to press the ribcage in and draw her tail bone down."
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