Massaging the Arms With the Thumbs in a Sports Massage

Video Transcript

"Hello! This is Cherie Krieger on behalf of expertvillage.com. We are continuing on with our sports massage of the upper body. We are going to be working with the arms and showing techniques on how to massage the arm. Once again when you find an area that needs to be worked harder, give more pressure in a circular motion and cross-fiber to that area via your thumbs. Move up to upper arm. It is always good to do a little extra. See if there are not any areas that might need extra work. All right, we are going to go back and we are going to do the hand. "