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The Neutral Spine Pilates Position
Breathing Tips in Pilates
Modifying Pilates Exercises
The Double Arm Lift Pilates Exercise
The Diagonal Arm Lift Pilates Exercise
The C-Curve Pilates Exercise
The Pelvic Curl Pilates Exercise
The Spine Twist Supine Pilates Exercise
The Chest Lift Pilates Exercise
The Chest Lift Pilates Exercise with Rotation
The Single Leg Lift Pilates Exercise
The Leg Change Pilates Exercise
The Half Roll-Down Pilates Exercise
The Pilates Hamstring Stretch
The Pirformis Pilates Stretch
Learn about what pilates is, and some of the basics needed to practice it.… More
In this free how-to video on advanced pilates exercises our expert will discuss the basics you need to kno… More
Learn why you should use pilates to get in shape in this free fitness video.… More
The neutral spine position is the normal position of your spine as you lay flat on your back. This free vi… More
There are various types of Pilates machines on the market. They are typically found in Pilates studios as … More
Pilates is a great way to keep your body in shape. It gives you a long, lean look without building bulky m… More
Every Pilates exercise is able to be modified in some way to be more comfortable for you. Learn tips on ho… More
Breathing is very important when exercising with Pilates. This free video clip will explain more about Pil… More
Learn some great knee strengthening exercises, including yoga and pilates exercises, in this free fitness … More
Workouts don't only happen at a gym and Pilates is a great form of exercise that lends itself to household… More
Learn how to perform the pilates hip circle exercise and why hip exercise is important in pilates in this … More
Try Pilates inspired exercises next time you workout; learn great exercises for fitness on the beach in th… More
Pilates has become one of the most popular forms of exercise in recent years. However, after a while, you … More
Pilates has been around for decades, but only over the last few years has it become a wildly popular choic… More
Summary: Breathing is very important when exercising with Pilates. This free video clip will explain more about Pilates breathing techniques and how important it is.
Cecily Yeager has studied Pilates for 7 years. She has experience on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, as well as Balance Ball and matwork. She...read more
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"The next thing that we're going to cover is inhaling and exhaling. When you breathe in Pilates, you want to try to breathe in through the lateral sides of your rib cage and use all of your lung capacity. So, take a nice deep inhale and as you do, try not to stick out your chest and to only use your upper lungs. Put your hands on your ribs and inhale. You should feel it expanding through the sides of your rib cage. And not hiking your shoulders up in an effort to use all of your lung capacity nor sticking your chest forward and just using your upper lungs. Exhale, and squeeze out all the air, as much as you can. Again, inhale and feel it pushing out to the sides of your rib cage, and exhale. If you were to do it on the mat, you would feel the breath push the ribs into the back of the mat. This is very important. Inhale and exhale."
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