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The Hundreds Pilates Exercise
The Double Leg Pilates Stretch
The Single Leg Pilates Stretch
The Criss Cross Pilates Exercise
The Saw Pilates Exercise
The Corkscrew Pilates Exercise
The Single Leg Kick Pilates Exercise
The Double Leg Kick Pilates Exercise
The Pilates Cat Stretch
The Swimming Pilates Exercise
The Leg Pull Front Pilates Exercise
The Leg Pull Back Pilates Exercise
The Pilates Shoulder Bridge Preparation
The Pilates Teaser Preparation
The Seal Puppy Pilates Exercise
Summary: The seal puppy Pilates exercise is a great intermediate workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on intermediate Pilates.
Cecily Yeager has studied Pilates for 7 years. She has experience on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, as well as Balance Ball and matwork. She...read more
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"The next exercise that we're going to do is called seal puppy. So, take one hand and wrap it through one leg. The other hand to wrap it through the other. Clap your feet three times together, and just like on rolling like a ball, inhale to go back, clap your feet three times and come up on the exhale and clap your feet. Again, do not let yourself roll so far forward that your feet touch. But try to stop in the beginning position. Clap your feet again, initiate with the pelvic tilt. Go back clap and come up. You can vary the intensity of the exercise by pulling your feet in closer to you or by stretching them out farther away. This just like rolling like a ball is an excellent massage for your spine."
eHow Article: The Seal Puppy Pilates Exercise
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