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The Double Leg Kick Pilates Exercise

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From Quick Guide: Pilates for Everyone

Summary: The double leg kick Pilates exercise is a great intermediate workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on intermediate Pilates.

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By Cecily Yeager
eHow Presenter

Cecily Yeager has studied Pilates for 7 years. She has experience on the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector, as well as Balance Ball and matwork. She...read more

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Video Transcript

"The next exercise is called the double leg kick. So, to begin, lay down with your head on one side and your arms relaxing with your hands lightly clasped on your lower back. You navel is pulled up and your belly button is off the mat as much as possible. On the exhale, pulse your legs twice. And on the inhale, stretch up keeping your knees off the mat. Your hands may either be out by your sides, stretching away, or, for a more intense stretch, you can clasp them and pull your shoulders open. And switch. And up. And on the exhale, pulse. And relax."

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