How to modify sunsalute B (how to cheat)

Video Transcript

"Vinyasa yoga really can almost be aerobic. With happens is as you build endurance, the breath comes more easily. You may find especially in Sun Salutation B, that at the beginning you feel as though you don't have enough breaths. I'm going to teach you how to fudge the moment with the breath, ever so slightly until you can build enough endurance to find it easily. So what we're going to do is you're going to exhale focus your eyes. Bend your knees inhale Utkatasana one, exhale forward bend, inhale looking up three, exhaling position four, inhaling attack position five, this is where we're going to fudge, exhaling six you're going to step your right foot forward before you begin inhaling and the inhale starts at Warrior I, exhaling all the way through the bottom of the push up, you're going to be full for a big inhale here, exhaling and she's going to take her left foot forward before she finishes the exhale and she's not going to start her inhale until now, and then exhaling all the way to the bottom of the push up, you'll be ready for a super beautiful inhale here, exhaling. And that's how we get through Sun Salutation B without losing our breath."