What is Vinyasa Yoga?

Video Transcript

"Vinyasa yoga is moving from one asana to another in a flowing movement. Asant can be literally translated as seaked. You would recognize it as posture or pose. So, vinyasa is translated as flow. So we area flowing from one pose to another. They're expanding and contracting poses. We can have a seed pose that we expand and transform pose after pose and more pose after pose from. Or can keep morphing from pose to pose to pose to pose. The master of vinyasa yoga is Shri K. Pattabhi Jois in India. You can look him up on the web-site. There is many many books written about Shri K. Pattabhi Jois My teacher was certified by Shri K. Pattabhi Jois, Wayne Krasner in South Miami Beach. And I felt and I felt absolutely in love with vinyasa. I fell in love with the flowing movements. And most importantly that it is a moving meditation."