Sun Salutation Yoga: Closing the Salute

Video Transcript

"We actually finish the salute in the same way that we started. You are just coming back the same that you finish any sense salute. So you could come back really strong or you can come back really soft. However hard you worked in that sun salute. How many things you put in is going to really, you know say how you are going to come back. So the last position we did was down dog. So I am going to let her come back as if she was really really had worked hard and she needed to take a little break. So what she would do is for down dog. She would come to her knees. Step the right foot all the way between the hands. If we would had been working on the right side that would be an inhale. Stepping the left foot forward an exhale. She would come back all the way up to standing. Inhale and exhale back to zero. Now if you were still at the beginning and still feeling really strong you would come back really strong."